As soon as Christmas was over, stores and businesses started decorating with hearts in preparation for Valentine’s Day.
But American Heart Month isn’t just about romance. It’s about keeping your heart healthy by eating nutritious food and regulating blood pressure and cholesterol levels.
Even if your New Year’s resolution to eat healthier and exercise regularly is already a distant memory, February is a great time to kick-start your healthy heart routine.
The electric appliances you might already have in your kitchen can help.
For example, a multicooker like the Instant Pot can steam and air-fry meat and vegetables without oil. A slow cooker can prepare chicken and beef dishes without added fats, too, if you let them simmer in broth, juice or another liquid and let the meal stew all day.
An electric indoor grill draws the fat from meat into a drip pan below the grate instead of using it to cook the dish. And a blender with blades sharp enough to shred ice makes it simple to whip up smoothies for breakfast and snacks so you and your family get plenty fruits and veggies, even in the morning.
This February, redefine “romance” to include helping your partner get and stay healthy. Recommit to those New Year’s resolutions and celebrate Heart Month by protecting yours and those of your loved ones.